Aegean Flow
October 20–25·Paros, Greece
Dear friends
We are so happy to welcome you — and this time, we're taking our practice all the way to the beautiful island of Paros, Greece.
This retreat is a celebration of movement in all its forms. A space to explore, challenge yourself, play, and discover new possibilities in your body and your practice.
We'll move between strength and softness, stability and freedom, grounded practice and getting upside down. We'll explore handstands, flexibility, creative movement, and aerial hammock, while giving ourselves plenty of space to breathe, rest, and simply enjoy being here.
Our intention is to create an experience that feels inspiring, nourishing, and alive. To help you feel stronger, more open, more confident, and more connected — to your body, to your practice, and to the people around you.
We cannot wait to share these days with you — to move, dance, breathe, laugh, and flow together under the Paros sun.
Bring your curiosity, your openness, and your love for movement.
With love, Ellie and Equihua
Location
Our retreat sits on the relatively untouched seaside of Santa Maria, on the tranquil peninsula of Paros. The surrounding elements — especially Earth and Water — are the soul of the space. The closeness to nature in its rawness and purity creates deeply nourishing conditions for healing, rejuvenation, and self-reflection.
The Experience
October is a beautiful time to visit Paros. The pace of the island slows down, the summer crowds have faded, and the days still carry plenty of warmth and sunshine. Expect mild, comfortable days around 21–22°C, with cooler evenings perfect for slowing down and gathering together.
The sea is still warm enough for swims, and the softer autumn light makes this a wonderful time to explore the island, move outdoors, and enjoy the beauty of Paros at a more relaxed pace.
What awaits you
Handstand exploration & playful inversions
Flexibility & mobility practice
Aerial hammock & movement in the air
Nourishing, delicious meals
Sea swims & island adventures
Music, dance & shared moments
Space to simply be, breathe & enjoy
Food
Enjoy delicious cuisine based on ancient Ayurvedic principles, emphasizing wellbeing, balance and bliss in the body.
We eat together twice daily on Caretta's open deck, with the amazing view of the Aegean Sea. Meals are served at brunch and dinner, timed around our daily practice and for optimal digestion.
For something extra, the kitchen serves juices, smoothies, and a selection of healthy snacks and salads available for order throughout the day.
Much of the produce is harvested daily from the retreat's own organic garden. Other ingredients are sourced from local and organic Parian and Greek suppliers. Minimal waste is emphasised. Ingredients are up-cycled and scraps are composted to optimise the produce from the land and minimise our impact on the environment.
Shalas
Our shalas sit in natural beauty, surrounded by cedar and olive trees, wild herbs and grasses, and the sound of the sea in the air. Both are enclosed with floor-to-ceiling sliding glass doors. Each has high-quality mats, blocks, straps, bolsters, meditation pillows, and blankets. Both are maintained, cleaned and sanitized daily.
Accommodation & Pricing
5 nights · October 20–25
Eco rooms
Full of space, light and amidst lush nature, sleep in comfort and be bathed in nourishing energy in our newly built eco rooms.
Triple Room
3 single beds
- 1000€ per person
Twin Room
2 single beds
- 1140€ per person
Double Room
1 double bed
- 1550€ single occupancy
- 1140€ per person double occupancy
Apartments
Thalia
2 single beds
Thalia is located on the top floor of the Eco building. The studio's two balconies are perfect for stargazing as the area has no light pollution. Offering 2 single beds, or double if requested. This apartment is a great option for 2 friends or a couple.
- 1825€ single occupancy
- 1325€ per person double occupancy
Mistral
1 king size bed + 1 single bed
Located on top floor of the central building, with two spacious balconies overlooking the Aegean Sea. This light and spacious apartment offers one king size bed and one single bed.
- 1875€ single occupancy
- 1600€ per person double occupancy
- 1275€ per person triple occupancy
Voreas
1 double bed + 2 single beds
Voreas faces the seaside with unencumbered access to the velvet waters of Filizi Beach. Perfect for a dip first thing! Equipped with a kitchenette and two separate rooms, Voreas can comfortably sleep up to 4 people and is ideal for families with children, couples or group of friends.
- 1875€ single occupancy
- 1600€ per person double occupancy
- 1275€ per person triple occupancy
- 1100€ per person quadruple occupancy
What's included
Not included
Cancellation policy
Full refund is available for cancellations made up to 1 month before the retreat. Cancellations between 2 weeks and 1 month before the retreat are eligible for a 50% refund. Cancellations made less than 2 weeks before the retreat are non-refundable.
Responsibility
We are dedicated to offering a safe and supportive retreat experience with the highest level of care and attention. However, participation is at your own responsibility, and we cannot accept liability for any injuries or accidents.
Spots are limited
Reserve yours
Reserve your spotHave questions? Feel free to reach out to us at eemovement@outlook.com
We cannot wait to share this experience with you.
With love,
Ellie and Equihua